Have you ever seen a fat *spranger ?
I haven't ......... in fact if you were to analyse the physicality of said sprangers you would realize that a spranger is quite fit ...... even ripped !!
*[For those of you unaware....... a spranger n. : a vagabond; a wino. One who generally has no source of steady employment and relies on various odd jobs, be them legal or illegal, to generate income - which is usually dispensed into some form of addiction (usually cocaine). ]
Now that you are adequately informed i will continue .....
Over the past few months i have found myself becoming rather pudgy ..... even dear i say it "fat". Though not a full fledged "Fat-Man" ..... the thought of my overweightness has greatly worried/disgusted me.
I know why i have become this way: a combination or poor diet, lack of exercise and general LAZINESS ........ And i have reached the point where i have decided to do something about it !!
Enter the Spranger ........
I have never seen a fat spranger ....
What is it about a sprangers lifestyle that has made him so trim ?
And what can one do - more particularly a soon to be fat man do- to achieve the superior physical physique of the colloquial spranger.
I have done my analysis and have come up with what i call "The Spranger 500" - a physical fitness regiment that will give you that toned body of a Greek God ...... or Trinidadian Spranger
So what does this entail ?
First of all we must do a thorough analysis of the sprangers existence then mimic his activities in everyday life.
A sprangers daily routine mainly consists of 2 types of activities:
- Working odd jobs: Washing cars (most predominant), painting houses, small construction activities (usually carrying bricks) and;
- Spranging .................... i.e. teifing
When we analyse these activities, we find that they constitute to the fundamental aspects of physical fitness i.e.:Weight Training (a spranger is alsways toting something .... be it buckets of water or bricks) ........ and Cardiovascular Activity (Spranging clearly involves ALOT of running and jumping)
So our exercises will hold true to these activities starting with a strict regime of daily bucket lifting/brick toting exercises; starting with paint sized buckets and increasing bucket sizes and no of bricks toted as the program progresses.
Also a program will be developed of short running, long distance running, and fence jumping exercises.
These Sprangercises are easy to do and only require items that can be found readily available in one of your neighbour's yards thus reaping maximium benifit and minimal financial expense.
In our advanced program these key components are even combined - weight training and cardio. This is accomplished whereby we grab heavy objects and run with them. Most effective training instruments for these activities are television sets, stoves and small fridges.
Note: A coup/riot is the Spranger Olympics
But we can't stop there to attain a true Spranger Physique
Other essential items to the spranger physicality are contributed by:
- Diet & Nutrition - Sprangers eat a low carb, low fat, low protein diet of food usually discarded as the average joe has already stripped the "better" ingredients
- Supplements- essential to any sprangers lifestyle is some form of addiction (usually cocaine). This acts doubly as it motivates the spranger as well as provides additional energy stores for the spranger to perfom his sprangerisms.
So we recommend a diet full of bread skins and half-eaten fruit as well as essential carbohydrates such as day old chinese food. Sprangers love chinese food.
In terms of supplements, we do not recommend the use of cocaine, though it can be QUITE successful in helping one achieve the TRUEST spranger mentality. But caffeine, moderately addictive, and with high energy yields can be substituted for great results !!
Sprangers have been also seen to have an affection for smoking crushed cigarette butts .......... but this practice is left totally to the discretion of the Sprangerciser.
In conclusion the Spranger 500 will be the next great fitness regiment since the Atkins Diet and Pilates ........... try it today!!
For more information call 1-800-ISPRANG ....